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This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of rest for several intervals.
The kettlebell combo is:
Bent-over row from and back to dead
Release
Reverse lunge
Deadlift with a lunge
Hang clean
Racked reverse lunge
Kneeling strict press
Stand up
Drop to dead
Repeat
If you enjoy awesome kettlebell combos like these that work the full body and give you the results you've been looking for then come and join us in our online private kettlebell workout group. For this workout, we included a whole video on how to adjust the programming for this workout and also alternatives and progressions. This means that anyone can do the workout no matter how complex it looks.
Come and join us today to work out online from the comfort of your own home with as little as one kettlebell and the price of two cups of coffee a week.
The kettlebell clean with a hip hinge. There are many ways to perform the clean but certain attributes are always present: ballistic flight, grip transition, catch and land in racking. If you want to learn more then visit our shop, work out with me, or become kettlebell certified online.
Questions?
#kettlebellclean #kettlebellcleans #kettlebell #cavemantraining #kettlebelltraining #kettlebellcoach #kettlebelltrainer #kettlebellcertification #kettlebellcertified
This is LUKOVA, and advanced kettlebell flow performed with one kettlebell. The flow is made with the following kettlebell exercises:
Open palm dead clean
Waiters hang clean
Pass-through switch clean
Figure of eight
Around the body
Single-arm swing
360 flip
Half snatch
Back to dead and repeat on the other side.
Some people think that it's normal to train with kettlebells and experience discomfort. They believe that masking the pain or discomfort with wristbands or gloves is the solution. It's not!
Kettlebell exercises or movements with a kettlebell require knowledge of grip, grip transitions, positioning of the body and limbs, stance adjustments, position and movement of the non-working arm, where to look, what the common mistakes are, and so much more than just throwing that weight around. Knowing why you're doing something rather than just doing it is also super important. Without all this knowledge, you run the risk of injury or not being as efficient as you should be.
This variation of the kettlebell clean is performed with a hang and a squat movement. This variation is great for high intensity kettlebell workouts.
Watch the video
#kettlebell #clean
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ https://kettlebellexercises.fitnesss
This variation of the kettlebell clean is performed with a dead start, alternating, and a squat movement. This variation is great for high intensity workouts.
Watch the video
#kettlebell #clean
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ https://kettlebellexercises.fitnesss
This variation of the kettlebell clean is performed with a dead start, double kettlebell, and a squat movement.
Watch the video
#kettlebell #clean
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ https://kettlebellexercises.fitnesss
